Let's follow along, shall we...
First, this happened...
There's NO keeping me away from Chick-Fil-A once peach milkshakes hit the store. It's on like Donkey Kong. |
Then, this happened, because of the damned milkshake...
I ended up busting out a little over 4 miles. |
My goal of 5 miles last night didn't happen because this had to happen before my knee exploded...
Ice Ice Baby |
Classic case of cause and effect last night. I had a peach milkshake (my second in 3 days), so I poured my heart and soul into the gym, then my grandma knees needed ice and elevation. I never thought I'd say this, but I can't wait for my knee surgery! 23 days and counting down.
Second, my 5 weeks to cleaning up your diet challenge was supposed to officially begin yesterday. Oops. That didn't happen. I was pretty horrible in my eating yesterday, but plan to get things on the right track today. Weekly posts will still be on Mondays and I'm hoping some of you will join in with me. Don't forget that this week's challenge is to add real fruits and real veggies to every meal. This morning, I had a cupcake and an apple. I'm meeting a friend for lunch today and plan to have a salad. Hopefully I can kick this thing into high gear and focus on both the gym and eating better at the same time.
Let me know if you're joining along in the challenge! Did you do anything out of your comfort zone yesterday to better yourself?
xoxo!
Oh Amy, you are my long lost sister I'm convinced. I had a cupcake for breakfast this morning too (but it was a mini one in my defense). I've also been kicking my butt into gear and started running, and I am no runner. I'm definitely feeling it today. Where can I read more about this cleaning up your diet? Happy Tuesday!
ReplyDeleteI had every intention of eating a salad for lunch yesterday.... I ate pizza instead.. and then ate stale Birthday cake and then way more than the recommended serving size of cookies-n-cream ice cream.
ReplyDeleteI hate knees. I hope yours feels better soon!!
Just wanted to pop over from Tia's blog and say hi- we share a birthday!
ReplyDeleteHey girl, hey! I nominated you for a Liebster award. Check out my blog (http://theswallowflies.blogspot.com) for details!
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